Health2wealthclub

Plan your mom uses or the latest Dr. Oz book. Solution If you need to follow a diet plan to get back on track, make sure it was designed with your "avatar" in mind: a gym-going dude who cares more about looking great and performing well than the ambiguous numbers on a scale. Make sure it takes into account that you want to build muscle and be strong. Hint: Such a Health2wealthclub diet plan is probably not advertised by a D-list celebrity and does not have a title like "Kale Detox: Tone Your Tummy in Two Days!" This very site is jam-packed with better options. Check out The Simple Diet for Athletes or The Velocity Diet. 2 – Taking "You Gotta Eat Big to Get Big" Too Far Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. Health2wealthclub But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you look more like a fat guy with decent traps than a muscular lifter. Big arms don't count if three inches of that bigness is comprised of flab. And if you have a growing gut, it's safe to say that you've greatly exceeded the caloric surplus you need to optimally fuel hypertrophy. You're just layering on stubborn fat deposits and maybe even stretching out the skin permanently, not building muscle. Worst Health 2 Wealth Club case scenario, you develop anabolic resistance: the impaired ability to build muscle caused by excess calorie consumption over time. It starts with insulin resistance, segues into leptin resistance, and when full-blown it manifests into excess fat gain, loss of the "pump" when training,